Follow the line

SO I had a recovery week last week, although I was a bit sick as well which was lucky since it was a recovery week. Everythig seems to be going well apart from a slight hip injury I picked up running. I haven´t ran in about 3 weeks now becuase of it but hopefully will be back on the roads next week taking it easy. I have planned big swim week this week, to take some time off my legs and give my hip a bit of extra recovery. So ive been swimming around 4km each day which is going really good a lot better than when i first started. From what I have been doing I should be able to swim under the hour in ironman with no problems. Touch wood! I,ve planned a big bike week starting from tomorrow, a good 1000km week should set me up for the next month where I start doing some harder intervals during the long rides. Also looks like im down to do tour of southland again in november, with preston russel law team. Should be a good weeks training, but if it was anything like the hail and wind last year...it could be another painful 6 days. I have my 3 main races down for the future. Tour of southland November 6th Challenge Wanaka Ironman January 2009 Ironman New Zealand March 2009 I´m hoping to fit a half ironman in there somwhere, and a half marathon also to test the running.