Well its starting to get a bit colder in Sweden now, but at least it´s not been raining for a while.

My running has started to take shape again, and my injury looks to be long gone which is nice news.

Headed out for a nice 4.5hr ride this morning in the sun, around the rolling hills of  Älno. Even saw another squirrel which was nice company even if it only ran next to me for about 100metres. I think it wanted to play a game of tag, Pity I left my pump at home.

Started to feel a bit tired near the end, thanks to my Sponsor Baboom energy spray which got me home in one peice!

So this sums up my time in Sweden on a bike.

Squirrel count -5

Moose count- 1

Deer count -3

Nearly hit by running Moose- 1

Car beeps- 1

Car driver abuse- 1

Punctures- 3

Crashes- 0

Most snus consumed during ride- 6

Most hated day on a bike- when I left my snus box at home

Tan- My teeth are browner 

Laps around Älno- close to 70

Fastest speed- 96kmhr behind logging truck

Coldest day- minus 6 deg (january)

Hottest day- (32deg)

Weight January- 72.4kg

Weight September-68.3kg 

Weight come december- 65kg!!

Also check out Pro-lite.net. My new bike and equipment sponsor. They make some really great products and look forward to riding my New TT bike in Ironman NZ.