Well, its been more than a while since I last posted. Things haven't been going to well on the running front. Which has put my plans back for ironman another month or so. I´ve been having pain in the front of my foot, which has stopped me from doing any weight bearing exercise on it for the past 6 weeks or so. On the good note, i´ve been working hard on my swimming and cycling which is coming along really good. Also I have now recieved my new bikes from bikefixation.co.nz, so i´m currently riding a litespeed siena titanium frame and also a Quintanaroo time trial frame. They litespeed rides like a dream, by far the best bike i´ve ever riden. Its always a pleasure to get on it. I´ve got the TT bike up and running now, so im doing most of my training on that now. Getting used to riding 180km on aerobars isn´t too bad. Although I have been knocking some time of the loops i´ve been doing on my litespeed! Anyway i´ll post some pictures of the new bikes, but until then check out davids website www.bikefixation.co.nz he has a great range of products.