Monday, September 15, 2008

5hrs37mins  180km 
32avg
148bpm avg
177bpm max
7649 calories
2250m vertical climbing
This is one of the rides I´ve been doing in sweden. Its around a small island which is about 35km around. I didnt realise until my garmin showed how much climbing I actually do around there because it is quite rolling. If you do 4 laps around as I did above makes for an interesting day in the saddle.

1 comments:

Anonymous said...

I cant believe you've been around that island more times then me...and I've been living there for eight years! Haha...funny!